With the extended lockdown leading many people to experience mental health issues and significant extra stress, Pathlight Ltd organised Thrive Hive Fest, an online festival to raise spirits and raise awareness of mental health issues. In the process, it raised over £900 for Mind, the mental health charity.
“What is the difference between psychotherapy, psychology and psychiatry?” In this brief blog, Paul offers a response to this commonly-asked question…and shares why he loves psychotherapy.
Thrive Hive Fest is an online festival curated by Pathlight Ltd. It is designed to raise spirits during the winer lockdown whilst raising funds for Mind, the mental health charity.
In this guest blog, Catherine Banks, meditation teacher and holistic practitioner, explains how mindfulness and meditation helped her cultivate self-compassion.